Experience a mix of different sports elements together in our Team Sport Session. We combine exercises from yoga, functional work-out, mobilization and meditation in one format. Thus, we combine the best of different worlds. During this team event you will get an insight into different sports. Doing sports together strengthens the group feeling and provides a balance to the work at the computer. Remote work and video calls challenge your back, health and mental fitness. Our session gives you a tool-kit of exercises that you can easily integrate into your daily routine.
The Team Sport session is led by trained coaches and is geared towards any fitness level. The format works perfectly virtually. It can be easily integrated into your daily work routine or incorporated into a conference as a break-out. Promote your health and team spirit together now. Get fit together!