Self defense course for teams

Empowerment together - mentally and physically strong.

Self defense course for teams

  • virtuell
  • 10 - 100 persons
  • 60 min.
  • <50€ p.p.
  • German, English

In our self-defense course for teams you combine mental with physical strength. Dare to get out of your comfort zone together. You will experience a team event that challenges, teaches, and brings you closer together. Together you will be empowered during this event. Self-defense can be helpful in all situations. Based on simple boxing techniques, you will learn a self-defense mechanism that will effectively get you out of potentially dangerous situations. You will learn certain techniques to overpower even supposedly physically superior opponents* with your own body weight, among other things. The goal of this course is to strengthen its participants* both physically and mentally, so that a positive willpower and awareness will set in during the course. Promise. This team building is suitable for all fitness levels and skill levels.

Outline Data

  • Moderated:
  • Yes
  • Communication Medium:
  • MS Teams | Zoom | Google Meet | Team invite

Needs

  • Have fun
  • Increase motivation
  • Create a we-culture
  • Become a team

Needs

  • Have fun
  • Increase motivation
  • Create a we-culture
  • Become a team

Send enquiry

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