+49 69 87 004 80 20 info@grewp.de

Self defense course for teams

Empowerment together - mentally and physically strong.

Self defense course for teams

  • virtuell
  • 10 - 100 persons
  • 60 min.
  • <50€ p.p.
  • German, English

In our self-defense course for teams you combine mental with physical strength. Dare to get out of your comfort zone together. You will experience a team event that challenges, teaches, and brings you closer together. Together you will be empowered during this event. Self-defense can be helpful in all situations. Based on simple boxing techniques, you will learn a self-defense mechanism that will effectively get you out of potentially dangerous situations. You will learn certain techniques to overpower even supposedly physically superior opponents* with your own body weight, among other things. The goal of this course is to strengthen its participants* both physically and mentally, so that a positive willpower and awareness will set in during the course. Promise. This team building is suitable for all fitness levels and skill levels.

Outline Data

  • Moderated:
  • Yes
  • Communication Medium:
  • MS Teams | Zoom | Google Meet | Team invite


  • Have fun
  • Increase motivation
  • Create a we-culture
  • Ein Team werden


  • Have fun
  • Increase motivation
  • Create a we-culture
  • Ein Team werden

When is your booking binding?

You can initially make a non-binding enquiry via the enquiry form. This does not result in a contract and there are no costs for you. The booking is only binding once you have confirmed the submitted offer with the agreed number of people and date in writing.

When will you receive all the necessary information for your booked teambuilding?

As soon as you have made a binding booking, you will receive another email with all the necessary information. For virtual events, you will receive the invitation to the virtual session no later than five days before the event – or earlier on request.

What happens if participants drop out at short notice?

As soon as you have confirmed the number of persons and made a binding booking for this quantity, you will also be charged the price for this count. If the number of people is still unclear, you must commit to a minimum number of people for a binding booking. You can then add further persons within the scope of the agreed possibilities.

Can you register more participants?

Basically yes, subject to the limitations of the respective teambuilding measure. We will be happy to inform you of these in advance. For formats where parcels are sent to the participants in advance, a lead time of 10 working days should be planned, for shippings abroad possibly longer.

What happens when the weather conditions dont cooperate with outdoor activities?

For teambuilding activities that are weather-dependent, we will inform you in advance of the conditions under which they cannot take place or should be postponed. The decision is ultimately up to the respective provider, who can best assess the feasibility in the respective weather. They know their formats very well and can assess this accordingly.

What happens if you have to postpone the event?

Hierzu weisen wir euch freundlich auf unsere Stornierungsbedingungen hin.

What are the covid hygiene measures?

As part of our quality assurance process, we regularly ask, which covid hygiene measures are in place. Our suppliers adapt these measures taking into account the legal requirements and the characteristics of the respective format. If you would like more detailed information on this, please do not hesitate to contact us.

Who do I contact if I still have questions?

If you have any questions, you can contact us at any time. We will give you an answer to your enquiry by e-mail within 24 hours, and you can reach us by phone on weekdays from 09:00 to 18:00.

Send enquiry

Here you can send us your non-binding enquiry.

    By sending the contact form, you agree that your data may be used to process your request (Further information and revocation notices can be found in the privacy policy).

    Note: The enquiry via this form is non-binding. No contract is concluded between GREWP and the enquirer.