Virtual Yoga

Experience relaxation and balance together as a team.

Virtual Yoga

Experience relaxation and balance together as a team.

  • virtual
  • 60 min.
  • <10, 10-15 persons
  • <50€ p.p.

Do Virtual Yoga together as a team and bring relaxation and balance to your workday. This yoga practice combines elements from different yoga movements in the flowing style of Vinyasa Yoga*:

Physically challenging postures and dynamic movement sequences stimulate the metabolism, tone & vitalize the body and ensure better posture in everyday life.

-Elements from Yin Yoga and Restorative Yoga, in conjunction with selected breathing and relaxation exercises will help you release tension, relieve stress and find balance.

 

Good Morning Vinyasa is right for you and your team if you…

-Want to boost your concentration and productivity with yoga

-Want to naturally detoxify and strengthen your bodies

-Aims for the most relaxed togetherness

* Vinyasa yoga is a dynamic form of yoga practice. The yoga postures flow into the sun salutation. This course is aimed at people who want to strengthen the body in a natural way.

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  • Team Kick-Off
  • Experience deceleration
  • Encourage self-reflection
  • Improve communication
  • Become a team


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