Body Weight Group Workout

After work training for everyone as a joint sports unit in the evening.

Body Weight Group Workout

After work training for everyone as a joint sports unit in the evening.

  • virtual
  • 30-45 min.
  • <10, 10-15 persons
  • <50€ p.p.

Exercise and sports are essential for a clear head and a healthy body. Round off your working day in the home office with our short, challenging Bodyweight Group Workout. We teach the courses professionally at home – no special equipment is needed. Invest in your health as a team!

Every healthy person can participate, no matter if you are a beginner or a sports enthusiast.
All you need is a mat, sportswear, water and some space to move around.

Have fun trying it out!

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  • Experience deceleration
  • Improve leadership skills
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  • Encourage self-reflection


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