Body and mind are more connected than we think. How do dogmas influence our diet and thus our health? What role does the subconscious play? How do certain habits develop and how can we overcome our inner bastard? Besides the answers to these questions, there are tips for developing healthy routines in your diet. A short food meditation is done together.
Advantages of the workshop
- The participants know how mindfulness and visualization can help to achieve the personal nutritional goal
- The participants know how to overcome their inner pig dog
- The participants know different mental techniques to create their personal feel-good version