This offer combines a healthy breakfast together with a lecture on this topic.
With breakfast we lay the foundation for a successful day. How we can optimize this and how we can support our brain in particular, we will answer in this lecture. We will take a look at the individual nutrients carbohydrates, fats, and proteins as well as “Meal prep ideas that will give you a good start to the day even if you have little time in the morning. In addition, we will learn about “mindful eating” and the benefits we get from it. During the lecture, the breakfast buffet will be included in short exercises.